Larb salad originates in Laos and is a celebration in flavor. It uses so many different Eastern flavors such as lime, fish sauce etc. Red cabbage tends to have a more subtle flavor than green, so it tastes better raw in a salad. You can play around with the ingredients in this recipe. For example, try replacing the chicken with pork or shrimp for an alternative recipe.

Is the Air Fryer good for keto diet


Hi Doris, Thanks so much for leaving a comment! We aren’t sure what you mean because we don’t use measurements like that in this recipe. If the amount of cream cheese is the issue, 16 oz = 2 (8 oz) blocks of cream cheese (because cream cheese is usually sold in 8-ounce blocks). Please let us know how we can help because we’d love for you to be able to try this!

This dessert has been a firm favorite for years, especially with kids. This is a much healthier version as it doesn’t use any sugar. Fruits like strawberries and blueberries are really sweet enough to satisfy even little appetites. Gelatin is also really good for joint health and can help strengthen hair and nails, so it’s also great for older people whose nails can have a tendency to be brittle.

What carbs should I avoid to lose belly fat


On the top of the benefits of protein, the flaxseeds in this keto bread recipe have many health benefits as well. For example, they contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has been proven to possess heart health benefits and decrease the risk of stroke. Flaxseeds are also one of the most abundant sources of plant compounds called lignans. Lignans have been found to reduce the risk of cancers like breast cancer and prostate cancer.
I would like to point out that the metric conversion of 3/4 cup to 90g coconut flour as stated in your recipe is incorrect. Should be 84g per package labeling (Bob’s Red Mill). Unfortunately I made my first batch with 90g of coconut flour, and it was definitely not “pourable”. More like scoopable. I will try again with correct amount but thought I would point so you can update the recipe. Thank you!
I so miss bread fresh from the oven (I’m going to be adding the yeast)! You are absolutely correct about beaten egg whites creating air pockets. My family has always made buttermilk pancakes from scratch and we always separate the eggs, beat the whites to soft peaks and fold them in at the last minute. The pancakes rise beautifully! Have you tried this with your keto pancakes?

Does skipping dinner helps in weight loss


This recipe is one of the low carb options that can help you if you are just starting out on the ‘cut the carbs’ journey, partly because of the rich flavor and partly because they look so good! Using a mixture of smoked and pink salmon gives you the proper salmon flavor but with the smoky note as well. These can be served with the dressing detailed here or with a different one of choice, although a citrus-based one goes well with fish.

Does D Ribose help fibromyalgia


Hi Kaylee, I’ve substituted raw sunflower seeds ground dry in my bullet for almonds. I found it to taste better. Expect the color to be similar to the color of the seeds. I sub 113g sunflower seeds for every 1 cup of almond flour. As for eggs, shop around. I get pastured eggs for berween $4 to $6.50. Usually, on sale. Like this week, sprouts has buy 1get one free so that’s 2 dozens for $6.50. Even Publix to my surprise will mark down their pastture raised eggs to $3.50/dozen.
Hi Amber, Yes, the baking powder and egg whites do help it rise a bit, just not as much as regular bread. It’s hard to say what went wrong, if anything. Everyone’s palate is a little different, so it’s possible you just didn’t like it, or maybe something didn’t go as it should have. It could be that the batter and whites weren’t folded together quite enough?

What happens when you stop eating carbs


I made this for Sunday breakfast. Not EXACTLY like bread, but had excellent texture, structural integrity, and not eggy. I used a glass Pyrex and digital thermometer to verify a center temp of 205 degrees F. It did cook through and expanded no more than 10%. After completely cool it settle by about 25% and reminded me of how angelfood cake will sink if not cooled upside down. Next time I will use my angelfood cake pan, skip the parchment, and cool inverted for a taller bread and cook for an additional 10 mins for a drier bread to improve toasting. This is the first keto bread I ever made, and was pleased with the overall results. I did make croutons in a fry pan with butter,salt and garlic powder for a salad topper. I also plan on making some crostini for snacking and soups. 

1 intermittent fasting app


I made this for Sunday breakfast. Not EXACTLY like bread, but had excellent texture, structural integrity, and not eggy. I used a glass Pyrex and digital thermometer to verify a center temp of 205 degrees F. It did cook through and expanded no more than 10%. After completely cool it settle by about 25% and reminded me of how angelfood cake will sink if not cooled upside down. Next time I will use my angelfood cake pan, skip the parchment, and cool inverted for a taller bread and cook for an additional 10 mins for a drier bread to improve toasting. This is the first keto bread I ever made, and was pleased with the overall results. I did make croutons in a fry pan with butter,salt and garlic powder for a salad topper. I also plan on making some crostini for snacking and soups.
Like a warm hug for those chilly evenings. Or if you’re looking for something simple yet satiating to bring to work, these options are perfect. Easy to reheat, so you can focus on enjoying a warm meal whenever you need it. We have a lot of Indian curries and South American delicacies, packed with tons of flavor and nutrition. You can also use your slow cooker to make the preparation process even smoother.
Hi John, You could possible try a hand mixer in a bowl instead of the food processor, but I haven’t tried it, so can’t vouch for the results. Most likely the bread would not be as tall because the mixer would completely deflate the first half of the egg whites when you add them to the batter. The second half should be folded so that part will be find. If you try with a bowl and hand mixer, let me know how that goes.

Can I have cream in my coffee while intermittent fasting


This smoothie is so delicious that even kids will like it! There can’t be many people who don’t like strawberries and with the addition of the almonds and chia seeds, this is a filling way to start the day. Strawberries are naturally sweet so you won’t need to add any other sweetener and the cinnamon, which studies show is good for controlling blood sugars, makes this smoothie extra tasty.
These chicken fingers are quite easy to make and would be ideal for a weekend lunch. With all the Asian-inspired spices used here, this would even make a lovely appetizer at an Indian dinner party. The chicken fingers can be eaten with cutlery or without – finger foods for a kids’ lunch? Just team this with a paleo tomato sauce or mayonnaise and everyone will enjoy dipping these spiced treats!

Meatballs are a staple in many cuisines including Moroccan, and these are based on the traditional spice combinations. The sauce has a rich and tangy flavor with the addition of cumin and tomatoes. This dish can be served on its own or try serving them over roasted cauliflower rice. One tip when forming the mix into meatballs is to make sure your hands are damp as this will avoid the mixture sticking to your skin.
Hello!! Went grain free about two months ago to reverse a chronic illness. Am feeling great but was jonesing for a piece of bread!! Big time!! And that’s what you gave me! I wish I could share the photos I have of this loaf which baked up beautifully!! It is light and airy and tastes mild and yummy. Interestingly, when I toasted it up, a hint of coconut came out (obviously from the coconut flour). Thank you so much for sharing this… sandwich here I come!!

What is the 30 day Keto challenge


My husband was just put on a low carb diet for a health issue he is having. He was really missing bread so I made this for him. He is super, super picky and LOVED this bread. I made two loaves at the same time and froze the second. Just thawed it to eat and it takes the same as when it came out of the oven. The hubs eats a slice, toasted with avocado with breakfast every morning. Thanks for this recipe!
I just made this bread and it completely exceeded my expectations! I made a coiple of alterations. one by mistake and the others out of necessity and by design. So here is some feedback that may be helpful to others. 1) I didn’t have psyllium husk powder and foubnd it was going to be pretty spendy. When it only needed 1 Tbsp it didn’t seem worth it so I researched it and found ground chia seed can be substituted.(Chia seed are less expensive in my neck of the woods). The texture was flawless so I’d call that a success. 2) I accidentally read the yeast as 2 Tablespoons instead of teaspoons so my yeast was actually triple the amount called for. It was wonderfully fluffy. I don’t know how it turns out with the normal amount of yeast but I know it is good the way I made it so I will continue to do it that way. 3) Lastly, I like my bread with a hint of sweetness so I added a pinch of pure powdered stevia and it was perfection! Thank you for a fantastic recipe!

Can dogs eat bananas


On the top of the benefits of protein, the flaxseeds in this keto bread recipe have many health benefits as well. For example, they contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has been proven to possess heart health benefits and decrease the risk of stroke. Flaxseeds are also one of the most abundant sources of plant compounds called lignans. Lignans have been found to reduce the risk of cancers like breast cancer and prostate cancer.

What can I eat instead of bread


Hi Al, I’m glad you liked the taste and am honored you chose my site for your first ever comment! 🙂 I haven’t tried this recipe in a bread machine. Most likely the biggest issue with your bread being flat is that you didn’t fold the egg whites in – breaking them down would definitely make the bread flat. I haven’t tried adding yolks as most people want their bread less egg-y, not more. I’d have some concerns about the bread being too “wet” by adding them though, even if you like an eggy taste. A better option might be to brush the top with yolks for color. 

Can you drink coffee on a 72 hour fast


I would like to point out that the metric conversion of 3/4 cup to 90g coconut flour as stated in your recipe is incorrect. Should be 84g per package labeling (Bob’s Red Mill). Unfortunately I made my first batch with 90g of coconut flour, and it was definitely not “pourable”. More like scoopable. I will try again with correct amount but thought I would point so you can update the recipe. Thank you!
Looking for a dinner recipe that’s better than takeout? This light, healthy “egg roll” salad will give you all the flavors from your favorite Thai restaurant without the carbs or food coma. Made with cabbage, chicken, and coconut aminos to ensure it’s gluten-free, this is one recipe you can’t miss. Pair with zucchini noodles as a substitute for pad thai to complete the dish.
Because of the luxurious look and flavors in this amazing paleo steak dish, it would be ideal to serve to a loved one on Valentine’s Day or for a special birthday celebration meal. Steak topped with paté looks so good and the paté will melt slightly, giving added juiciness to the beef. As filet mignon is an expensive cut of beef, this recipe is best used for a special occasion.

How long does it take to boil zucchini


Chicken and citrus go really well together and this dish is no exception. The garlic, lemon and oregano give the meat a real Mediterranean flavor. This dish would be ideal for a summer barbecue and the recipe is versatile – change the veggies for your favorites, or use pork or shrimp instead of the chicken. Just remember to soak wooden skewers before loading them or they can burn.

Do you intermittent fast every day


Just made my 3rd loaf. My technique has been improving each time so I am getting a better result! I had never baked anything before like this and there is an art involved. But the deliciousness has never been absent… the mixture of these ingredients has been amazing. Just going from Salvador Dali bread to Leonardo Divinci for style is the new goal!
I've been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat Greek yogurt. If you prefer, you can substitute sour cream for the yogurt. If you make a ham for a holiday celebration, this is the perfect way to use up some of those leftovers. A shredded rotisserie chicken would be a great budget option for this recipe as ...

How much weight can you lose intermittent fasting for 3 months


Hi Ashley, Usually egg whites take just a few minutes to beat to stiff peaks. Definitely not 40 minutes. Old eggs can sometimes be the culprit, or a bit of leftover fat/grease from something else in the bowl can prevent stiff peaks (this is especially common when using a plastic bowl). Lastly, it could be that your mixer isn’t powerful enough to beat that many whites to stiff peaks, but this reason is a last resort and probably less likely. Cream of tartar is a huge help in reaching stiff peaks so you can try adding that next time. 

How much dark chocolate can you eat on keto


I've been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat Greek yogurt. If you prefer, you can substitute sour cream for the yogurt. If you make a ham for a holiday celebration, this is the perfect way to use up some of those leftovers. A shredded rotisserie chicken would be a great budget option for this recipe as ...

How much weight can you lose intermittent fasting for 3 months


Can you put any yeast in the mixture? And if you did, would it help it rise more in addition to tasing more “yeasty”? I have been making (with great results) a browner, wheat colored bread from a recipe called Diedre’s For Real Low Carb Bread. It uses yeast and only has one rise after kneading with my dough hook attachment on my mixer. I would like to try some white bread.
I tried this recipe today and I’m blown away. I haven’t started Keto yet but I am soon. I’ve been trying recipes out, and I truly didn’t expect this to come out right the first time because I’ve never whipped egg whites or folded them into anything. I’m a terrible baker. It was so easy! Even my toddler and husband loves this! I didn’t use the sweetener and love the way it tastes!

intermittent fasting and exercise


After tantalizing your taste buds, the lemon and rosemary will go to work within your body, helping improve your health in a variety of ways. For example, the vitamin C, β-carotene, flavonoids, limonoids, folic acid, and dietary fiber from the lemon juice and lemon zest will help fight disease and inflammation, reducing your risk of degenerative diseases.

How do you check your blood pressure with your fingers


Eggplant. Many eggplants are big enough that you can cut them crosswise and end up with a slice the size of a bread bun. Grill them or bake them and make a sandwich or open-faced sandwich out of them with your favorite keto ingredients. However, keep in mind that the eggplant will be tender after you cook it so it won’t hold up as well as the other bread alternatives.

Does keto work with intermittent fasting


I am a little confused about beating the egg whites with a hand mixer. I used 12 large egg whites as the recipe says. However, I did not add cream of tartar as I have none. I have been beating these egg whites for almost 40 minutes with an electric hand mixer and I still have not yet come to the consistency as your photo shows for stiff egg whites. So my questions are, is this amount of time normal for beating the egg whites? And what amount of time would you recommend if this is not the normal amount of time?
Even the thought of chicken nuggets can make your mouth water, especially when the coating has garlic in it! These are an ideal way to get the kids involved in healthier eating options. This recipe says to fry the nuggets in ghee, but if you do not to add any fats at all they can be baked instead. Serve with a homemade tomato ketchup and let the whole family enjoy!

You may have heard by now that I finally wrote and published a “real” book called Keto for Life!!!  The reviews are in and people are loving it!  Already a best seller, you can learn more about what you’ll find inside Keto for Life by clicking here!  OR head over to Amazon to check out the reviews of Keto for Life before snagging a copy for yourself!
Hi Brenda, There are various reasons but the most common one is that coconut flour is extremely absorbent and needs a lot of eggs to offset how much moisture it absorbs. If you used a liquid like milk or water, it would fall apart. That being said, this recipe is not dry or dense. Did you try making it? Whipping the egg whites creates the exact opposite effect and the bread turns out light and fluffy. Hope you’ll give it a try!

Can I eat rice noodles on Candida Diet


This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. Anyone can make hollandaise using this method, yes that means you. Even if you’ve broken this sauce a million times, you’ll have this on the table in no time. I chose salmon and asparagus, but you could easily substitute ...

This was my first time baking anything EVER and it turned out perfectly! I do find that the bread does taste a tad “eggy” but it’s soft and a perfect replacement for sandwich bread. I can finally have grilled cheese sandwiches again!! Next time around, I’ll double the recipe because the bread was smaller than expected. Thanks for this amazing recipe!
Before “Keto” I was an every week bread baker. The house always had that soothing yeast homemade bread aroma. For months I have been trying everyone’s “best” bread recipes, only to be so let down….. NOW I have that delicious taste and aroma again. This is it guys, this bread hands down is the BEST. I had no xanthum gum so I added a bit more psyllium husk, I also rounded the yeast measurements cuz I love that yeast aroma and taste. It turned out WONDERFUL!! Don’t be afraid of this one guys!

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.
×