On the top of the benefits of protein, the flaxseeds in this keto bread recipe have many health benefits as well. For example, they contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has been proven to possess heart health benefits and decrease the risk of stroke. Flaxseeds are also one of the most abundant sources of plant compounds called lignans. Lignans have been found to reduce the risk of cancers like breast cancer and prostate cancer.
Not only does the pumpkin give this bread a beautiful orange hue, but it provides you with a great source of Vitamin A and many other eye, skin, and lung protecting carotenoids as well. The coconut milk used in this keto recipe will give you some energy-boosting saturated fats called medium chain triglycerides, and the almond flour will help you meet your fiber, protein, and mineral needs for the day.
These make an ideal snack or you can make them as hors d’oeuvres for a party. They are packed with flavor and have lots of health fats.They are quick and easy to make and the fresh lime juice not only adds a citrus kick, it also keeps the avocado from turning brown. If you prefer, you can use turkey or ham, but the prosciutto adds a special touch as the saltiness goes well with the avocado and the lime. Try to use avocados that are not too ripe so they will be easier to cut into slices.
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The best part about keto breadsticks is that they come in three different varieties, each with unique flavors and health promoting ingredients. The first keto breadstick flavor is “Italian style.” The Italian style breadstick brings you a combination of dried basil, oregano, rosemary, and thyme with their intense flavors and even more potent health benefits.
I went to buy Xanthan gum at a store in my little town and it was like $17! I wasn’t paying that much, so I made it without but I will be ordering some online. I followed your directions exactly (minus Xanthan) and used Swerve for the sweetener. I couldn’t wait for it to cool so I had a piece right after it came out of the oven, it was delicious! I find it a tad sweet for bread, but that’s ok I’ll just cut back on the sweetener if I want to eat it for a sandwich..all sweeteners are a little different. It had a beautiful crust on it and was a tiny bit crumbly, almost reminds me more of muffin texture, I’m thinking maybe the Xanthan will give it more of a chewy bread texture?
To further enhance the flavor and health benefits, this recipe uses virgin olive oil as well. Virgin olive oil contains numerous health promoting compounds. One of the most studied compounds found in the oil is a phenolic compound called oleocanthal. Multiple studies have found that oleocanthal possesses similar anti-inflammatory properties to ibuprofen, which makes virgin olive oil a great addition to the diet to help reduce acute and chronic inflammation.
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This chili dish packs quite a punch, but you can always reduce the cayenne pepper if you like it a bit milder. It also freezes well so it’s ideal for batch cooking. It is full of authentic Indian spices and will leave you wanting more when you breathe in the aromas from this delicious dish. Fresh ginger works so well with this chili and remember, you can freeze the leftover ginger and simply grate off what you need for each dish.
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If you can, try to cook this recipe using a lamb leg on the bone as it adds to the flavor of the meat, but use boneless meat if it causes you a problem! Once cooked, this roast will easily feed the whole family and give you plenty of meat left over for use in other dishes. The Greek influence comes from the use of garlic and lemon and is perfect with lamb.
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Omigosh! This bread is just delightful! DH (dear husband) and I started a no carb diet 10 days ago and really miss a bit of carbohydrates. When I ran across this recipe, I had to give it a try. It is delicious! In the middle of moving, I have no access to my food processor. And, I didn’t add anything else that was recommended except for the cream of tarter, which I had on hand. I did everything by hand but found my mixer to make the stiff egg whites. The tips on baking were really helpful! Thank you so much! We are so enjoying every morsel.
Really miss bread! Made per recipe including options. Looked really good. Sliced good. But it had spots and tasted very much like eggs. Could not get past egg taste. Next day made grilled cheese sandwiches. Texture was good and sandwich looked great. Again tasted too much like eggs. May try again using less sweetner and lots less eggs. However I will be trying your other recipes.
Mug cakes are single-serving desserts that you can “bake” right in your microwave. Perfect for nights when you don’t feel like cooking, mug cakes also come with some built-in portion control. And the icing on the …cake? They’re done is less than two minutes. When it comes to fast and easy keto desserts, you need this keto collagen mug cake recipe stat.
I’m a little late to comment but I had to say how amazing this bread tastes. It has a chewy crust and light a fluffy inside. I’ve been keto for over two years and trust me I’ve tried every bread recipe out there. My husband and two kids, 10 and 7 years old, are also full keto and it’s unanimous that this was their favorite. I made this recipe adding 1/2 more of all the ingredients and ended up with a nice sized loaf. Thank you. Will definitely keep trying all your recipes. You certainly hit this one out of the park.
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Hi Ashley, Usually egg whites take just a few minutes to beat to stiff peaks. Definitely not 40 minutes. Old eggs can sometimes be the culprit, or a bit of leftover fat/grease from something else in the bowl can prevent stiff peaks (this is especially common when using a plastic bowl). Lastly, it could be that your mixer isn’t powerful enough to beat that many whites to stiff peaks, but this reason is a last resort and probably less likely. Cream of tartar is a huge help in reaching stiff peaks so you can try adding that next time.
To Make Sure You Get the Best Rise: Make sure your baking powder and yeast are fresh. Let your egg whites come to room temperature before using. Cook for the recommended amount of time (and make sure your oven is properly calibrated). Measure all ingredients carefully (we recommend weighing the dry ingredients). Try to avoid the temptation to slice it while it's hot because this can cause the loaf to fall.
Before “Keto” I was an every week bread baker. The house always had that soothing yeast homemade bread aroma. For months I have been trying everyone’s “best” bread recipes, only to be so let down….. NOW I have that delicious taste and aroma again. This is it guys, this bread hands down is the BEST. I had no xanthum gum so I added a bit more psyllium husk, I also rounded the yeast measurements cuz I love that yeast aroma and taste. It turned out WONDERFUL!! Don’t be afraid of this one guys!