I was looking for a quick way to test a bit of (raw) JALAPENO and came across your 90 SECOND bread. Typically, a mug version isn’t on my radar since I’ve taken up keto loaves of bread, cakes, cookies, etc., quantities of baking. BUT I am totally impressed at the texture, very English muffin, and wonderful flavor! I cut the salt to less than an 1/8th and put just a dab of butter into the mix before whisking it really well. DELICIOUS! Was very surprised to see it is a serving for 2 muffins although hubby and I split it to see about the JALAPENO spiciness (I can safely put more into the loaf I’ll be doing next). Long winded to express my thanks and appreciation for getting bread in a mug done quickly absolutely perfect!!

Love this recipe! I use all the optional ingredients. A tsp Monkfruit sweetener. Two Tbsp psyllium powder for the best results – firm and slices easily. Tried one without psyllium (I ran out) but it didn’t hold together as well. I wrap the loaf in a lint-free cotton towel and freeze. You don’t need a food processor. I beat the egg whites, move them to a separate bowl, then use the mixing bowl for dry ingredients and proceed. Seems to work just fine and with less cleanup. My favorite way to eat this is to toast it. Delicious, thank you!
This is another quick keto snack which could double as a party nibble since they are bite-sized! Adding fresh basil to any dish provides you with a fresh taste and a fragrance that everyone will recognize. The basil helps to cut through the rich flavor of the tuna and the whole treat is moist and succulent because of the cucumber. Serve with lemon wedges or try sprinkling with a little chili powder for an added kick.
Wanted to add to my last comment, forgot to give you the 5 stars it deserves! Don’t know why but cooking on the griddle gave a more eggy taste , like french toast and not as light.the micro gives best texture and gives the look of sliced bread. I’m a celiac who lived with a carboholic. This bread will be my new go to. Fresh bread in 2 minutes and great when it’s too hot to bake. Thank you, thank you
Really miss bread! Made per recipe including options. Looked really good. Sliced good. But it had spots and tasted very much like eggs. Could not get past egg taste. Next day made grilled cheese sandwiches. Texture was good and sandwich looked great. Again tasted too much like eggs. May try again using less sweetner and lots less eggs. However I will be trying your other recipes.
Well… it turned out beautifully. It rose evenly, it was light, fluffy and baked through. It tasted very good, both plain and toasted with butter. I truthfully do not know if I would add the butter the next time I make a loaf because I was so pleased with this version. I will likely reduce the erythritol to 1 tablespoon or less for a more subtle sweetness in the future. This recipe has so many flavour possibilities and I look forward to trying out all of my ideas using this excellent base. It is also good to know that it can be made without the additional fat component. Don’t get me wrong, I am keto and a committed high fat enthusiast but slathering some fat on top of the bread… butter, pâté, nut butter… will work just fine for me.
Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.
Hi Kerstin, Sorry you had issues whipping the whites. It can sometimes be more difficult with the kind from a carton. The cream of tartar helps, but sometimes isn’t enough. Did you wait for the whites to be at room temp before beginning? This can help with whipping. Unfortunately the bread won’t turn out very well without getting the whites to stiff peaks. I hope it works for you next time, and if the cartons don’t work for you, you can try with the whites from whole eggs. You can use the yolks to make hollandaise sauce or creme brulee like this.

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I havie tried MANY bread recipes and they are all so eggy. They taste like burnt eggs! I LOVE the recipes on this site. You can tell she has tried them until they work. I make her bread recipes I. my breadmaker and they are fabulous. They do not rise quite as much as a regular loaf but taste fantastic. I do add 1 1/2 tsp yeast and a 1/2 tsp of sugar to activate the yeast; I put these in with a 1/4 cup of hot water and userhe quick bread setting. It is the only low carb bread I have tried that actually smells like bread when it comes out of the bread machine! My family was home for a visit and they all loved it. I had just told my husband that I wished this woman would come out with a recipe book….I got on this morning and what do you know!! We have loved most of her recipes. Her cream cheese pancakes made in a waffle maker with a few blueberries added in, along with sugar free syrup are FANTASTIC! I felt like I was eating at cracker barrel:)
Hi Amber, Yes, the baking powder and egg whites do help it rise a bit, just not as much as regular bread. It’s hard to say what went wrong, if anything. Everyone’s palate is a little different, so it’s possible you just didn’t like it, or maybe something didn’t go as it should have. It could be that the batter and whites weren’t folded together quite enough? 

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Eggplant. Many eggplants are big enough that you can cut them crosswise and end up with a slice the size of a bread bun. Grill them or bake them and make a sandwich or open-faced sandwich out of them with your favorite keto ingredients. However, keep in mind that the eggplant will be tender after you cook it so it won’t hold up as well as the other bread alternatives.
When you buy chicken, it’s often a better deal to buy a whole chicken and divide it into pieces yourself. Chicken breast is usually the most expensive part and also the leanest. We suggest leaving it in the store and opt for thighs, with or without the bone in, instead. They often come cheaper, have more natural fat and therefore more flavor. If you can get pieces with the skin on, it’s even better! You’ll find more tips on how to cook chicken below.

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I just signed up after making the Easy Keto Bread. I truly believed my efforts were an epic failure when I set the pan in the oven to bake. What a huge surprise when the bread came out as advertised. We are super happy to have bread as we begin the second week of our keto journey. This bread is wonderful and easy to make. Looking forward many more great recipes, hints, and guidance as we proceed. Thank you!

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Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored.
We cut boneless skinless chicken breasts in half, had no egg/mayo dip leftover, and just a tiny bit of the pork rind mixture leftover. (Ended up with 11 pieces of chicken). We put them on 2 sheets so none were touching. Cooked at 400F for 40min. The sheet on the top rack should’ve come out a touch sooner and the bottom rack needed a little more time. My oven is stupid lol!!
Chicken is an excellent meat to feed your family and it doesn’t have to be boring – using a crust like this one makes it so impressive you could serve it for a special dinner or celebration. Just imagine serving up delicious moist chicken with an aromatic and super-tasty crust! During cooking, the lemon wedges infuse the meat with their flavor and help to keep it juicy.

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This dish is perfect for someone with a busy schedule because it’s so easy to make. There is a hidden heat in this tasty dish that comes from using the mustard to coat the chicken, although a milder mustard could be used if this is being served to children. Serve with your choice of salad leaves to ensure you get plenty of veggies into your ketogenic diet.
Note that the U.S. Department of Agriculture advises against cooking frozen chicken in a slow cooker or crock pot because slow cookers cook at a low temperature and may not heat chicken up to 165F, which is the minimum temperature to destroy any dangerous bacteria and ensure that chicken is fully cooked. So if you’re using a crock pot or slow cooker to make Crack Chicken, make sure to defrost it first!
These make an ideal snack or you can make them as hors d’oeuvres for a party. They are packed with flavor and have lots of health fats.They are quick and easy to make and the fresh lime juice not only adds a citrus kick, it also keeps the avocado from turning brown. If you prefer, you can use turkey or ham, but the prosciutto adds a special touch as the saltiness goes well with the avocado and the lime. Try to use avocados that are not too ripe so they will be easier to cut into slices.
Not in the mood for something savory or cheesy? How about something sweet and delicious instead? Try out the third keto breadstick variety, Cinnamon sugar. Don’t worry, you will not be consuming any sugar. With this recipe, you will be using calorie-free swerve sweetener, butter, and cinnamon, which will come together to create a delicious sugar-free alternative to cinnamon sugar that will help lower your blood sugar levels.

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Not only does the pumpkin give this bread a beautiful orange hue, but it provides you with a great source of Vitamin A and many other eye, skin, and lung protecting carotenoids as well. The coconut milk used in this keto recipe will give you some energy-boosting saturated fats called medium chain triglycerides, and the almond flour will help you meet your fiber, protein, and mineral needs for the day.
I just made this bread and it’s lovely but when I work out the ingredients I used it works out a far greater fat content that yours. I used ground almonds as that is what we use for almond flour in the uk, I don’t know if that makes a difference. Per serving (half the recipe) this is what I get: cal 240, fat 21.3g, net carb 2.2g, protein 9.4g. Any idea why mine is so much more?
This chili dish packs quite a punch, but you can always reduce the cayenne pepper if you like it a bit milder. It also freezes well so it’s ideal for batch cooking. It is full of authentic Indian spices and will leave you wanting more when you breathe in the aromas from this delicious dish. Fresh ginger works so well with this chili and remember, you can freeze the leftover ginger and simply grate off what you need for each dish. 

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Hi Jodi, I haven’t tried that, but don’t think it would work well for this recipe. First, yeast needs sugar (for it to consume – it’s not typically in the end result), so you’d need to add that. But also, just with how we are making the bread fluffy with beaten egg whites, I don’t think yeast would work. If you want to try adding yeast to a low carb bread, I would do it with this low carb bread recipe instead.

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Cooking meat like chicken in cooking foil is the best way to ensure the meat stays juicy and tender and allows the chicken to absorb the flavor of the garlic. The resulting chicken breast can be eaten hot or cold, served with a salad or simply with a salsa, and it also makes an excellent dish for your lunchbox for work. Fresh herbs could also be added to the garlic and ghee to boost the flavor even more!
This recipe is a slant on a traditional Italian dish and makes great use of olives and garlic, two of Italy’s most common ingredients. Although this is a wonderful meal, you might be a little put off by the use of anchovies. Don’t panic! It is quite easy to use chopped bacon instead to add a bit of smokiness. You can also omit the chili flakes if you don’t like the heat.
Hi Eva, That’s awesome that you are helping your son this way. I haven’t tried this with other tools, but you could probably use either the blender or the food processor. The key is to pulse in step 5, not just constantly blend, so that the whites don’t fully break down. Other than that, it should be pretty similar. As for the yolks, if you don’t want to make creme brulee, I usually just put a couple extras into an omelet (or breakfast casserole, or any other dish requiring cooked eggs) mixed with whole eggs.
Why is there Insulin in this recipe? The science behind Keto is to reduce carbs to reduce insulin release. Insulins action in the body to quickly pull energy into the cells, thus reducing blood levels of glucose. Elevated insulin means more energy gets pulled into the fat cells. Adding Insulin is the opposite of what a Keto diet means to health and weight loss, especially those with insulin resistance.
Looking for a dinner recipe that’s better than takeout? This light, healthy “egg roll” salad will give you all the flavors from your favorite Thai restaurant without the carbs or food coma. Made with cabbage, chicken, and coconut aminos to ensure it’s gluten-free, this is one recipe you can’t miss. Pair with zucchini noodles as a substitute for pad thai to complete the dish.
Before “Keto” I was an every week bread baker. The house always had that soothing yeast homemade bread aroma. For months I have been trying everyone’s “best” bread recipes, only to be so let down….. NOW I have that delicious taste and aroma again. This is it guys, this bread hands down is the BEST. I had no xanthum gum so I added a bit more psyllium husk, I also rounded the yeast measurements cuz I love that yeast aroma and taste. It turned out WONDERFUL!! Don’t be afraid of this one guys!

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Made this bread yesterday. I was very sceptical whether it would seem like bread. I do not have a food processor. So I mixed the dry ingredients by hand. And folded the first half into them. Then I folded the ingredients as per the recipe and I was very pleasantly surprised. It turned out great and I will make it again. As for the egg yolks I made scrambled eggs and had them with my new bread for breakfast.

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Here is another quick and easy recipe that gives you a meal packed with flavor and texture. The chicken is enhanced by the flavor of the mustard and the spinach add in the necessary iron and goodness. If you find radishes a bit too spicy or harsh, you could try using Japanese white radishes as they have a much milder flavor but cook in the same way.

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I don’t comment on recipes often. Maybe 5 times in my life. But I made this tonight, and it is some of the best chicken I’ve ever made; keto or not. One thing I changed, and one I would change next time. I noticed that the recipe called for the skin to be removed. I left the skin on half, and took it off half. I preferred it with the skin. Your mileage may vary. The thing I would change: I would cut the thyme in half next time. It was a little more prevalent than my tastes prefer. But not enough to give this any less than 5 stars!

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I tried this recipe and it is not at all easy to incorporate 1/2 the egg whites in the food processor. When attempting to pulse just 2-3 times, only part of the egg whites incorporated, leaving 1/2 the whipped egg whites still sitting at the top of the mixture. I then had to use a spatula to force it down and pulsed 3 more times and ended up with a heavy batter because the egg whites completely fell. Then trying to fold the mixture into the rest of the egg whites was like trying to fold in cookie dough. The result was a loaf of baked eggs whites that had clumps of batter in the middle.

Sometimes we all have leftover chicken on hand that needs to be used up. Maybe you roasted a couple of chickens on the weekend to prep for the week ahead, maybe you had company over and grilled up too many chicken breasts, or maybe rotisserie chicken was on sale at your local grocery store and it was too good a bargain to pass up. Whatever the reason, we all can use a few ideas on how to use up leftover chicken.
These chicken fingers are quite easy to make and would be ideal for a weekend lunch. With all the Asian-inspired spices used here, this would even make a lovely appetizer at an Indian dinner party. The chicken fingers can be eaten with cutlery or without – finger foods for a kids’ lunch? Just team this with a paleo tomato sauce or mayonnaise and everyone will enjoy dipping these spiced treats!

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Well, I made your Keto bread and was disappointed. It tasted very eggy! I over cooked it like you said and it was still too moist. (I even used thermometer). I’m wondering about maybe an altitude issue since I live in Denver. If I make it again, I’ll try less egg whites. But it still didn’t taste anything like bread. I’m having trouble switching to Paleo! Help.
I just made this bread today and MAN, IS IT GOOD!!!! I realized I used salted butter and pink sea salt and maybe that gave it an added boost too. It was super hard for me to try and fold in the almond flour mixture to the egg whites, but now that I watch the video, I see I could have mixed the food processor part more first. I was so scared to collapse my egg whites. I also see your bread was the same size as mine, so I must have done ok. I will say again, WOW it is sooo good! I already ate two pieces with butter, just because. oops! Good thing it was only 1 carb each. =)))) Thank you, thank you!
My lady and I have been on the Keto diet for a little while now, and always on the lookout for new recipes. I came across this recipe because I knew I wanted to use pork rinds, but wanted to see what others had come up with. We just finished eating dinner (drumsticks and thighs with skin on) and used hot and spicy pork rinds. We both couldn’t stop raving about how good these were! I have never written a review on a recipe online before this, but I felt I had to let you know how amazing this was!

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This smoothie is so delicious that even kids will like it! There can’t be many people who don’t like strawberries and with the addition of the almonds and chia seeds, this is a filling way to start the day. Strawberries are naturally sweet so you won’t need to add any other sweetener and the cinnamon, which studies show is good for controlling blood sugars, makes this smoothie extra tasty.


Hi Christy, It might be a little more difficult, but in theory possible. You’d need to stir the dry ingredients, then use a hand mixer instead of food processor to mix them with the butter. Then, after beating the egg whites separately, you’d need to mix in part of them, trying not to break them down, then fold in the rest once it’s easier to fold.
Nice and firm. Baked it on the recommended temp, added 6 or 7 minutes. Pressed the middle and it was great. I let it cool. What was nice about it was obviously it’s low carb bread…hurray for that, but it cut well. Got 18 slices easily about 1/2 inch thick without breakage. Most importantly, it wasn’t greasy, or almond tasting overload, just delicious.
Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. The the-easiest, the-best kept bread recipe I've ever tried. There are four different options available - you can make cheese keto bread,  broccoli ketogenic bread, bacon and spinach and feta. And of course you can leave it as it is, if you prefer plain kept bread  rolls.

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We actually wrote about this in the post. Here’s the crockpot directions, “To make Crack Chicken in a slow cooker, add the chicken and cream cheese to the slow cooker. Whisk together the water, vinegar, chives, garlic powder, onion powder, crushed red pepper flakes, dill, salt, and black pepper in a small bowl and pour on top. Cook on LOW for 8 hours. Remove the chicken and shred it, and then add it back to the pot and stir in the cheddar. Cook the bacon in a skillet on the stovetop until crispy; cool the bacon and then crumble it on top.”

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Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.
The best part about this bread is that it makes it so much easier to eat a low carb diet. Yes, there are some savage beasts (joking) that don’t miss bread at all and are happy to just eat bacon seven times a day, but if you’re anything like me, bread was a staple of your diet growing up and you still have a look of yearning in your eyes when they drop that bread basket in the middle of the table at family dinner. I feel your pain. This low carb bread recipe is your shoulder to cry on.

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These chicken fingers are quite easy to make and would be ideal for a weekend lunch. With all the Asian-inspired spices used here, this would even make a lovely appetizer at an Indian dinner party. The chicken fingers can be eaten with cutlery or without – finger foods for a kids’ lunch? Just team this with a paleo tomato sauce or mayonnaise and everyone will enjoy dipping these spiced treats!

Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. The the-easiest, the-best kept bread recipe I've ever tried. There are four different options available - you can make cheese keto bread,  broccoli ketogenic bread, bacon and spinach and feta. And of course you can leave it as it is, if you prefer plain kept bread  rolls.

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I don’t comment on recipes often. Maybe 5 times in my life. But I made this tonight, and it is some of the best chicken I’ve ever made; keto or not. One thing I changed, and one I would change next time. I noticed that the recipe called for the skin to be removed. I left the skin on half, and took it off half. I preferred it with the skin. Your mileage may vary. The thing I would change: I would cut the thyme in half next time. It was a little more prevalent than my tastes prefer. But not enough to give this any less than 5 stars!

Larb salad originates in Laos and is a celebration in flavor. It uses so many different Eastern flavors such as lime, fish sauce etc. Red cabbage tends to have a more subtle flavor than green, so it tastes better raw in a salad. You can play around with the ingredients in this recipe. For example, try replacing the chicken with pork or shrimp for an alternative recipe.

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Hi Kerstin, Sorry you had issues whipping the whites. It can sometimes be more difficult with the kind from a carton. The cream of tartar helps, but sometimes isn’t enough. Did you wait for the whites to be at room temp before beginning? This can help with whipping. Unfortunately the bread won’t turn out very well without getting the whites to stiff peaks. I hope it works for you next time, and if the cartons don’t work for you, you can try with the whites from whole eggs. You can use the yolks to make hollandaise sauce or creme brulee like this.

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This dish deserves the bit of extra time it takes to prepare, as the finished result is amazing! You can change the strength of chiles you use to make this recipe a bit more palatable for the whole family. For example, use ancho chiles if you want a milder flavor. The pork ends up so tender and full of flavor! Try serving it with a salad or with sliced tomatoes, or use avocado to cool it down even more.

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Theresa, Thanks so much for your comment! We aren’t sure what you mean though; our recipe above calls for 2 cups (224g) of almond flour, which is the same measurement you mentioned from the brand you use (112g per 1 cup X 2 cups = 224g). It may be helpful to reach out to a particular almond flour manufacturer if you have a product-specific question. We hope this helps and happy keto baking!

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Mug cakes are single-serving desserts that you can “bake” right in your microwave. Perfect for nights when you don’t feel like cooking, mug cakes also come with some built-in portion control. And the icing on the …cake? They’re done is less than two minutes. When it comes to fast and easy keto desserts, you need this keto collagen mug cake recipe stat.

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This dish is ideal either on its own or as a side dish for Italian meals or grilled summer dishes. If you are not too keen on okra, then you can bulk up this recipe with some asparagus. The balsamic vinegar lends a lovely depth of flavor (although you can use apple cider vinegar for a lower carb version) and adding the fresh basil just gives this whole dish the scent of summer.
My husband was just put on a low carb diet for a health issue he is having. He was really missing bread so I made this for him. He is super, super picky and LOVED this bread. I made two loaves at the same time and froze the second. Just thawed it to eat and it takes the same as when it came out of the oven. The hubs eats a slice, toasted with avocado with breakfast every morning. Thanks for this recipe!
This sounds amazing and I’ll be making it for breakfast this morning, but I think the carb count is a little off. I think it’s closer to 3g of total net carbs. I could be wrong, but there are almost 3g of net carbs in the 3 tbsp of almond flour, plus add a little for the baking powder and the egg? Maybe I’m counting wrong, or maybe it’s just my almond flour that’s higher than yours…
These fajita skewers are so easy to make, since the meat is marinated for 30 minutes. Just enough time to chop the veggies, thread them up and off you go! Whether you are feeding just the family or a bigger group, these can be made quite cheaply and it is so easy to serve. If you are using chicken, it is a good idea to use metal skewers as they ensure the meat is cooked right through.
Mug cakes are single-serving desserts that you can “bake” right in your microwave. Perfect for nights when you don’t feel like cooking, mug cakes also come with some built-in portion control. And the icing on the …cake? They’re done is less than two minutes. When it comes to fast and easy keto desserts, you need this keto collagen mug cake recipe stat. 

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Most store-bought smoothies use bananas to provide a thickness to the drink, but you can try this ketogenic one which uses avocado instead. Avocado doesn’t have a strong flavor so it’s perfect as a base for other flavors. You might think it unusual to use beets in a sweet dish, but then what about carrot cake? Beets have a natural sweetness, so add half the stevia first then adjust to suit your taste.
I tried this recipe today and I’m blown away. I haven’t started Keto yet but I am soon. I’ve been trying recipes out, and I truly didn’t expect this to come out right the first time because I’ve never whipped egg whites or folded them into anything. I’m a terrible baker. It was so easy! Even my toddler and husband loves this! I didn’t use the sweetener and love the way it tastes!

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Well, I made your Keto bread and was disappointed. It tasted very eggy! I over cooked it like you said and it was still too moist. (I even used thermometer). I’m wondering about maybe an altitude issue since I live in Denver. If I make it again, I’ll try less egg whites. But it still didn’t taste anything like bread. I’m having trouble switching to Paleo! Help.

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What an amazing dish this is! One of my favorite meals involves balsamic vinegar and strawberries, and you will find the vinegar raises the flavor of the fruit and, together with the crunchy nut slivers and caramelized onions, this is a feast of flavors for you to enjoy! The tender, juicy chicken holds a wonderful surprise when you cut into it and the stuffing is revealed!

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The best part about this recipe is that it’s simple, and once you have it down, you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every Sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today!

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We’ve been on the Keto journey since the end of February last year and this is my favourite bread recipe so far, I just made a loaf and it turned out great. I don’t have a food processor so I did use my blender and for ingredients I only used the almond flour, coconut flour, baking powder, butter, salt, 8 egg whites (all I had left in the fridge) and the only optional ingredient I added was stevia. The texture was still really nice without the extra ingredients which is a nice option and this tasted like a regular loaf of bread, I’ll definitely be making this again!!


So, I’m newer to cooking, for sure, but I’ve been using your website to expand my horizons while on the keto diet, and I LOVE it! This chicken was amazing. I’ve done various pieces of chicken with it, and it’s perfect! I get that little crunch that I miss for sure. I’ve been cooking for my boyfriend so much more now, and he’s loving it. He’s normally the chef in the relationship, but I’m switching things up. Love your recipes and I look forward to trying so many more. Thank you so much for all your ideas! They are massively appreciated by this novice chef! Bless you!

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I just made this bread today and MAN, IS IT GOOD!!!! I realized I used salted butter and pink sea salt and maybe that gave it an added boost too. It was super hard for me to try and fold in the almond flour mixture to the egg whites, but now that I watch the video, I see I could have mixed the food processor part more first. I was so scared to collapse my egg whites. I also see your bread was the same size as mine, so I must have done ok. I will say again, WOW it is sooo good! I already ate two pieces with butter, just because. oops! Good thing it was only 1 carb each. =)))) Thank you, thank you! 

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Zucchini. If you like the crisp freshness of zucchini, then turn it into a zucchini boat. A zucchini boat is like a healthier, keto-friendly version of an open-faced sandwich. Simply scoop out most of the contents of the zucchini and fill it with your favorite savory ingredients. Need some ideas? Try out our Broccoli Chicken Zucchini Boats or our Sausage Zucchini Boats. You can even make two of them and turn it into a sub sandwich. If you do this, however, make sure you have extra napkins handy — it will get messy.

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Why is there Insulin in this recipe? The science behind Keto is to reduce carbs to reduce insulin release. Insulins action in the body to quickly pull energy into the cells, thus reducing blood levels of glucose. Elevated insulin means more energy gets pulled into the fat cells. Adding Insulin is the opposite of what a Keto diet means to health and weight loss, especially those with insulin resistance.
I just made it using all the the optional ingredients but I didn’t have a food processor so I whipped/mixed everything by hand. One thing I noticed is that the top of the bread cracked unevenly. Could I have over fluffed the egg whites? Maybe creating an artificial cut in the middle could solve that next time? It rose very well and nearly doubled in size, though the size is still a bit small for my liking. I will most likely use 1.5x the amount next time. It smells great and I’m about to chow down on this!

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Chicken and bacon go so well together and using the slow cooker makes this such an easy dish to prepare, ideal if you have a busy day ahead. Just put the ingredients in the slow cooker and cook for 8 hours, then it only takes minutes to prepare a tasty meal. This recipe uses dried herbs which are ideal, but if you are not keen on this combination then just use a combination of your favorite herbs, such as dried parsley.

This dessert has been a firm favorite for years, especially with kids. This is a much healthier version as it doesn’t use any sugar. Fruits like strawberries and blueberries are really sweet enough to satisfy even little appetites. Gelatin is also really good for joint health and can help strengthen hair and nails, so it’s also great for older people whose nails can have a tendency to be brittle.


Bread is often made with highly processed carb-dense ingredients and served with other calorie-rich foods that are far from healthy for us, but it doesn’t have to be this way. Alternatively, we can use low-carb flours and other healthy ingredients to make keto-friendly bread and bread products that boost our health and make us feel fuller longer so that we can finally eat less and look and feel better than before.

168 intermittent fasting


Really miss bread! Made per recipe including options. Looked really good. Sliced good. But it had spots and tasted very much like eggs. Could not get past egg taste. Next day made grilled cheese sandwiches. Texture was good and sandwich looked great. Again tasted too much like eggs. May try again using less sweetner and lots less eggs. However I will be trying your other recipes.
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