WOWWWW!!! This chicken was amazing!! It tastes even better than our regular fried chicken! We loved it and are having it again this weekend! Hubby and me are now on our 2nd week of keto and I’m sooo glad i was told by a friend about your blog.. this is the first recipe I try and I’m so looking forward to making many more. Thank you so much for sharing!!! 🙂

Has anyone lost weight on intermittent fasting


So, I’m newer to cooking, for sure, but I’ve been using your website to expand my horizons while on the keto diet, and I LOVE it! This chicken was amazing. I’ve done various pieces of chicken with it, and it’s perfect! I get that little crunch that I miss for sure. I’ve been cooking for my boyfriend so much more now, and he’s loving it. He’s normally the chef in the relationship, but I’m switching things up. Love your recipes and I look forward to trying so many more. Thank you so much for all your ideas! They are massively appreciated by this novice chef! Bless you!
Hi Eva, That’s awesome that you are helping your son this way. I haven’t tried this with other tools, but you could probably use either the blender or the food processor. The key is to pulse in step 5, not just constantly blend, so that the whites don’t fully break down. Other than that, it should be pretty similar. As for the yolks, if you don’t want to make creme brulee, I usually just put a couple extras into an omelet (or breakfast casserole, or any other dish requiring cooked eggs) mixed with whole eggs.
I just signed up after making the Easy Keto Bread. I truly believed my efforts were an epic failure when I set the pan in the oven to bake. What a huge surprise when the bread came out as advertised. We are super happy to have bread as we begin the second week of our keto journey. This bread is wonderful and easy to make. Looking forward many more great recipes, hints, and guidance as we proceed. Thank you!
This is the only way my kids will eat Brussels sprouts! It’s actually ideal for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They’re a timesaver if you can find them, but you can always just buy whole ones and slice them in half. —Teri Rasey, Cadillac, Michigan

Is Bacon bad for diabetics


Hi Barbara, I haven’t tried making this recipe into a lemon blueberry bread, but what you’d want to do is add a bit more sweetener (a few tablespoons? depending on how sweet you want it), lemon zest (not lemon juice to avoid too much liquid), and fold in blueberries carefully to avoid breaking down the whites. As for the other recipe you tried, it shouldn’t be gritty (though this one you’re looking at is definitely more fluffy) – did you use a super finely ground blanched almond flour?

I made it tonight and use a mini loaf pan. It came out delicious. I used the http://www.tasteofhome.com/article/how-to-cut-down-recipes/ link to adjust the recipe measurements using the one third column. I used 2 egg whites. The slices will be small but it was delicious with melted butter. Keto bread recipes and I have tried quite a few have not turned out well for me. I do not like to waste expensive ingredients that is why I will usually do a small amount first. This recipe has been the exception. It is good simple and delicious. I will make it again using the recipe as written. Note: I whipped the egg whites for 10 minutes to get the right consistency. I hope this helps and thank You Maya for finally for me making a bread that tastes great and is easy to make.
Chicken Kiev has been one of my favorite dishes since childhood, so once grown up with kids, I was encouraged to make my own. Well, because I had used cocktail sticks to keep the chicken together, they resembled a Sputnik! Then I found this recipe and my prayers were answered! Paleo Kiev has been my garlicky go-to for years and I hope you enjoy it too.

Egg-based wraps. These take a bit of preparation, but they are absolutely delicious with the right ingredients. My favorite egg-based wrap recipes are the Ultimate Breakfast Roll Ups and the Spinach, Herb & Feta Wrap. Both of them come packed with unique flavors and keto-friendly ingredients that make for the perfect high-protein, high-fat breakfast.

How do I stop pooping constantly


Love this recipe! I use all the optional ingredients. A tsp Monkfruit sweetener. Two Tbsp psyllium powder for the best results – firm and slices easily. Tried one without psyllium (I ran out) but it didn’t hold together as well. I wrap the loaf in a lint-free cotton towel and freeze. You don’t need a food processor. I beat the egg whites, move them to a separate bowl, then use the mixing bowl for dry ingredients and proceed. Seems to work just fine and with less cleanup. My favorite way to eat this is to toast it. Delicious, thank you!
My lady and I have been on the Keto diet for a little while now, and always on the lookout for new recipes. I came across this recipe because I knew I wanted to use pork rinds, but wanted to see what others had come up with. We just finished eating dinner (drumsticks and thighs with skin on) and used hot and spicy pork rinds. We both couldn’t stop raving about how good these were! I have never written a review on a recipe online before this, but I felt I had to let you know how amazing this was!

What carbs should I avoid to lose belly fat


This dessert has been a firm favorite for years, especially with kids. This is a much healthier version as it doesn’t use any sugar. Fruits like strawberries and blueberries are really sweet enough to satisfy even little appetites. Gelatin is also really good for joint health and can help strengthen hair and nails, so it’s also great for older people whose nails can have a tendency to be brittle.


Hi Jen, It sounds like it needed to bake for longer – this is why it sunk and was still moist. The timing varies by ovens and even different pans. I hope you’ll try it again and just keep it in there for longer. You can cover the top if it starts to brown too much. For the one you made, depending on how moist it was in the middle, you may be able to salvage it somewhat by pan frying the slices.

Can you do gluten free on keto


I followed the recipe to a tee, used all recommended ingredients. I’ve attempted making it twice, the first time I didn’t have a food processor and that was a complete fail. The second time, today, I bought a food processor and attempted it again. The egg whites were fluffy but never got to stiff peaks… maybe my eggs were too cold? Anyway, I baked for 30 mins, and it wasn’t even golden brown on the top so I didn’t put the foil on time and cooked it another 20 mins. I just pulled it out about 20 mins ago and it is golden brown. However, it is a very moist almost like a banana bread texture. I just popped it back in the oven hoping it will “dry up”. Any recommendations? Do I need to cook for and hour ?

Is carnitine good for kidneys


So, I’m newer to cooking, for sure, but I’ve been using your website to expand my horizons while on the keto diet, and I LOVE it! This chicken was amazing. I’ve done various pieces of chicken with it, and it’s perfect! I get that little crunch that I miss for sure. I’ve been cooking for my boyfriend so much more now, and he’s loving it. He’s normally the chef in the relationship, but I’m switching things up. Love your recipes and I look forward to trying so many more. Thank you so much for all your ideas! They are massively appreciated by this novice chef! Bless you!
I just signed up after making the Easy Keto Bread. I truly believed my efforts were an epic failure when I set the pan in the oven to bake. What a huge surprise when the bread came out as advertised. We are super happy to have bread as we begin the second week of our keto journey. This bread is wonderful and easy to make. Looking forward many more great recipes, hints, and guidance as we proceed. Thank you!
Made this bread and am HAPPY to say it came out looking like the picture and tasted delicious! Thanks for this recipe. I followed it to the T used a metal loaf pan inside measure 8 3/4″ long x 2 3/4″ deep. Cooked on middle rack of electric oven for 1 hr 15 min. To get the cup of egg whites it took 7 eggs. I used the yolks for home made ice cream and scrambled eggs next day. Agree the Psyllium husk powder lends a earthy taste. Bob’s Red Mill brand used and ordered from Amazon. Also the Lakes brand grass fed beef gelatin a must and that too from Amazon (its good for overall health so can use in many ways).

The two major issues that will lead to a flat loaf is not whipping the egg whites and gently folding them in OR using almond meal instead of a finely ground almond flour. If you’ve tried everything and they don’t seem to be working for you, the next best option will be to make a larger recipe. Try making 1.5x this recipe (it’s easy to do using the servings slide bar) and you’ll have a much larger loaf.
A question we frequently get asked is whether you have to defrost boneless, skinless chicken breasts before making this recipe, or if you can just use them frozen. If you forgot to pull the chicken out of the freezer in the morning, we have good news for you! Crack Chicken can easily be made with frozen chicken. If using an Instant Pot, just add 5 minutes on to the cooking time (for a total of 20 minutes on Manual High Pressure).
These make an ideal snack or you can make them as hors d’oeuvres for a party. They are packed with flavor and have lots of health fats.They are quick and easy to make and the fresh lime juice not only adds a citrus kick, it also keeps the avocado from turning brown. If you prefer, you can use turkey or ham, but the prosciutto adds a special touch as the saltiness goes well with the avocado and the lime. Try to use avocados that are not too ripe so they will be easier to cut into slices.

Which foods kill testosterone


Casseroles are a real timesaver. Creamy and delicious. These recipes are simple to make, family-friendly and can feed a crowd. Any night of the week! If you’re feeling adventurous, why not conquer the whole world? Travel to India with our Keto chicken garam masala, explore Italy with a Keto chicken Caprese casserole, and get a taste of Greece with a succulent Low-carb moussaka. If you want to try an unusual Swedish curiosity, check out the Flying Jacob casserole!
Hi Jen, It sounds like it needed to bake for longer – this is why it sunk and was still moist. The timing varies by ovens and even different pans. I hope you’ll try it again and just keep it in there for longer. You can cover the top if it starts to brown too much. For the one you made, depending on how moist it was in the middle, you may be able to salvage it somewhat by pan frying the slices. 

How do you increase autophagy


Hi Doris, Thanks so much for leaving a comment! We aren’t sure what you mean because we don’t use measurements like that in this recipe. If the amount of cream cheese is the issue, 16 oz = 2 (8 oz) blocks of cream cheese (because cream cheese is usually sold in 8-ounce blocks). Please let us know how we can help because we’d love for you to be able to try this!
On the top of the benefits of protein, the flaxseeds in this keto bread recipe have many health benefits as well. For example, they contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has been proven to possess heart health benefits and decrease the risk of stroke. Flaxseeds are also one of the most abundant sources of plant compounds called lignans. Lignans have been found to reduce the risk of cancers like breast cancer and prostate cancer.

Is sugar bad for PCOS


I’m notoriously pathetic in the kitchen. But since being on the Keto diet, learning how to try new recipes has become a necessity for me. I think the food I most miss has been bread; so I’ve tried several different recipes in the hope of finding one I actually like. Yours is the only one I can honestly say that I really love! I was sure I had messed up another recipe when I poured it into the bread pan. But it came out smelling fantastic and tasting even better. Thank you for sharing it. Keto on!!
The best part about this bread is that it makes it so much easier to eat a low carb diet. Yes, there are some savage beasts (joking) that don’t miss bread at all and are happy to just eat bacon seven times a day, but if you’re anything like me, bread was a staple of your diet growing up and you still have a look of yearning in your eyes when they drop that bread basket in the middle of the table at family dinner. I feel your pain. This low carb bread recipe is your shoulder to cry on.
Meatballs are a staple in many cuisines including Moroccan, and these are based on the traditional spice combinations. The sauce has a rich and tangy flavor with the addition of cumin and tomatoes. This dish can be served on its own or try serving them over roasted cauliflower rice. One tip when forming the mix into meatballs is to make sure your hands are damp as this will avoid the mixture sticking to your skin.

Can magnesium help epilepsy


I had the same effect but I used the same pan. The issue I had was the egg whites. I beat them with a mixer for 2 minutes with the cream of tartar and still couldn’t get them whipped. I’d say they were half whipped. I gave up and put them in the loan pan anyway. The bread looked the same and tasted great but it was somewhat spongy. I’m wondering if the egg whites really wouldn’t whip because I didn’t realize they had to be room temp. The bread is great but it won’t hold up for sandwiches. Any tips on egg whipping? I felt egg defeated today!

I made 2 loaves, but put them into the oven at the same time. This made the first loaf rested for 30 minutes. It raised up above the pan.! I used the xanthan gum and the cream of tartar. The second one did not rise as it did not sit. I baked the tall one for 43 minutes while the lower one was only 35 minutes. We LOVE IT! Tastes just like regular bread.
So, I’m newer to cooking, for sure, but I’ve been using your website to expand my horizons while on the keto diet, and I LOVE it! This chicken was amazing. I’ve done various pieces of chicken with it, and it’s perfect! I get that little crunch that I miss for sure. I’ve been cooking for my boyfriend so much more now, and he’s loving it. He’s normally the chef in the relationship, but I’m switching things up. Love your recipes and I look forward to trying so many more. Thank you so much for all your ideas! They are massively appreciated by this novice chef! Bless you!

Can I lose 60 pounds in 3 months


I’ve made plenty of Keto breads over the last few months and this one is definitely the best I’ve found so far. There is still a slight egg taste to the bread, but having the taste of the yeast really helps make it so satisfying to eat. The recipe is quick and simple to make. Because of how successful the bread was I’m really excited to try some of the other recipes on this site.

Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.


Hi Christy, It might be a little more difficult, but in theory possible. You’d need to stir the dry ingredients, then use a hand mixer instead of food processor to mix them with the butter. Then, after beating the egg whites separately, you’d need to mix in part of them, trying not to break them down, then fold in the rest once it’s easier to fold.
Thank you so much for your recipe. This is the best keto bread recipe I have come across. There is only one suggestion it’s better to use medium size 8X4 inch pan to get perfect size slices. There is one question., can we replace coconut flour with almond flour completely? If yes what is the quantity for almond flour in this case? Thank you once again.
This is the perfect use for chicken leftovers. Pair them with some fresh leafy greens and a good dip or dressing and your low-carb and keto lunch or dinner is served. There are many traditional salads with a modern keto twist featuring the mighty chicken. Check out the Keto Caesar salad, the Keto chopped hoagie bowl, the delicious Keto Cobb salad with an amazing ranch dressing, and of course our popular Keto chicken BLT salad.

Can you eat whatever you want on intermittent fasting


Hi Mindy, That sounds very odd. The salted butter is probably why it was too salty, but I think one of your ingredients must have gone bad, because the bread shouldn’t have a bitter or sour taste at all. Or did you use baking soda instead of baking powder? That would taste both bitter and sour, so that could be it. It needs to be baking powder, not baking soda. Hope you’ll try again!

What salad dressing is good for Keto


Well… it turned out beautifully. It rose evenly, it was light, fluffy and baked through. It tasted very good, both plain and toasted with butter. I truthfully do not know if I would add the butter the next time I make a loaf because I was so pleased with this version. I will likely reduce the erythritol to 1 tablespoon or less for a more subtle sweetness in the future. This recipe has so many flavour possibilities and I look forward to trying out all of my ideas using this excellent base. It is also good to know that it can be made without the additional fat component. Don’t get me wrong, I am keto and a committed high fat enthusiast but slathering some fat on top of the bread… butter, pâté, nut butter… will work just fine for me.

How many carbs are in Olive Garden zoodles primavera with grilled chicken


I just made it using all the the optional ingredients but I didn’t have a food processor so I whipped/mixed everything by hand. One thing I noticed is that the top of the bread cracked unevenly. Could I have over fluffed the egg whites? Maybe creating an artificial cut in the middle could solve that next time? It rose very well and nearly doubled in size, though the size is still a bit small for my liking. I will most likely use 1.5x the amount next time. It smells great and I’m about to chow down on this!
So I was really excited to make this bread. Went and bought all the supplies. The bread didn’t come out good at all. The outside looked good but when I sliced it the center was still moist. So I put it back in the oven with the tented foil probably for another 30 to 45 and still most. I’m def bummed that I waisted a whole carton of eggs. Is there something I could’ve done wrong?

Does skipping dinner helps in weight loss


The cream cheese and mozzarella cheese used in these keto bagels contain plenty of conjugated linoleic acid (CLA). CLA is a type of fatty acid that appears to have several health benefits, including increased weight loss. Furthermore, cheese also provides us with vital minerals like calcium, zinc, and selenium, and vitamins B2, B12, A, and K2. Each one of these micronutrients is essential for maintaining the healthy function of the cells throughout our bodies. Without consuming them in adequate amounts, we would become vulnerable to chronic disease and sickness.

How long does it take to cook lasagna at 350 degrees


I have an EXTREMELY ignorant question…. Does tenting mean you just cover it? Or do you actually make it look like a little tent and keep the ends open so the air can get it? I just made this, and just covered it. The bread looked AWESOME after the first 40 minutes but then after covering it it came out a lot flatter. First slice was still pretty yummy, even though I probably should have cooked it a little longer. THANKS!!

I’ve been on Keto for about a week. I’m one of those people who said I could never give carbs or sugar. I’m still not sure that I am, but for week one so far so good. I made your keto bread and it really helped me get through the weekend. I had a brunch to attend at a relative’s house and I was able to bring this bread, toast it up and partake of all the toppings they had to offer. And as I’m typing I’m eating a tuna melt made by frying the bread in butter and topping with cheese and Tuna. I feel like I’m eating a real lunch. So for now, thanks for helping me power on!
Casseroles are a real timesaver. Creamy and delicious. These recipes are simple to make, family-friendly and can feed a crowd. Any night of the week! If you’re feeling adventurous, why not conquer the whole world? Travel to India with our Keto chicken garam masala, explore Italy with a Keto chicken Caprese casserole, and get a taste of Greece with a succulent Low-carb moussaka. If you want to try an unusual Swedish curiosity, check out the Flying Jacob casserole!
These make an ideal snack or you can make them as hors d’oeuvres for a party. They are packed with flavor and have lots of health fats.They are quick and easy to make and the fresh lime juice not only adds a citrus kick, it also keeps the avocado from turning brown. If you prefer, you can use turkey or ham, but the prosciutto adds a special touch as the saltiness goes well with the avocado and the lime. Try to use avocados that are not too ripe so they will be easier to cut into slices.
I made this today. I did not have almond flour so I took some slivered almonds and made flour from them in my nutribullet. This turned out fabulous. Only a pinch of salt is necessary. The variations are endless! I don’t do Keto but I will definitely be making this often for everything!! This is a great save if you are out of bread! Thanks so much for this recipe! It is DELISH!

What is the best exercise for thyroid


Hi, I’ve made this recipe twice and LOVE the taste. However, both times the bread would rise so high in the oven, but as soon as I take it out to cool it deflated and middle sink down. What could’ve gone wrong? Over mixing? I did switch coconut flour to all almond flour instead. Could that be a problem? Please help as I’m anxious to make another batch. Thank you.
These make an ideal snack or you can make them as hors d’oeuvres for a party. They are packed with flavor and have lots of health fats.They are quick and easy to make and the fresh lime juice not only adds a citrus kick, it also keeps the avocado from turning brown. If you prefer, you can use turkey or ham, but the prosciutto adds a special touch as the saltiness goes well with the avocado and the lime. Try to use avocados that are not too ripe so they will be easier to cut into slices.

Is Avocado good for H pylori


When you are separating the eggs if you use the method of pouring the egg from one half of the shell to the other you have to be extremely careful because the sharp shell can easily break the yolk. There are tools that you can purchase that will cradle the yolk and let the white run into a separate bowl. Or, you can use your hands. You need to make sure that your hands are extremely clean and fresh from being washed. Break the egg into one hand and let the white slip between your slightly separate fingers. The yolk will settle into your hand and the white will slip off into the bowl.

Why is Dairy bad for MS


Just made this and as a normal bread lover, I am very impressed! But do have a question. Can you over cook this? Mine seems a bit light inside, like a teenie bit mooshy, and can’t see it holding up in a sandwich. The temp was at 200 inside but I had already had it in for like 50 minutes longer than the posted time and I could still hear a little squish but didn’t want to over cook.
This keto recipe is ideal for people who suffer from various food intolerances as it is nut-free and dairy-free. It’s also low carb and ketogenic, of course. If you can’t find cod or don’t like it then simply use a white fish of your choice, although meatier fish work better in this dish. To avoid the fish sticking, line the baking tray with foil and oil it lightly with coconut oil before baking.
The best part about keto breadsticks is that they come in three different varieties, each with unique flavors and health promoting ingredients. The first keto breadstick flavor is “Italian style.” The Italian style breadstick brings you a combination of dried basil, oregano, rosemary, and thyme with their intense flavors and even more potent health benefits.
Hi Maya, I have made this twice and the first was actually closer than the second! The second one was raised really well when I put the foil on for the last 10-15 mins of cook time and when I took it out 12 mins later it had completely fallen! Now it is almost wet in the center though there are air pockets in it, it’s very odd. The first loaf was pretty flat the whole time and I am pretty sure that was because I didn’t have my egg whites whipped enough but they were spot on for the second loaf. I am also thinking it might be my baking powder after reading some of the comments. I plan to try again and just use a baking soda/cream of tartar mix rather than the baking powder. Any other suggestions? Anyone? LOL!

Does D Ribose help fibromyalgia


The best part about this recipe is that it’s simple, and once you have it down, you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every Sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today!
×