This is the perfect use for chicken leftovers. Pair them with some fresh leafy greens and a good dip or dressing and your low-carb and keto lunch or dinner is served. There are many traditional salads with a modern keto twist featuring the mighty chicken. Check out the Keto Caesar salad, the Keto chopped hoagie bowl, the delicious Keto Cobb salad with an amazing ranch dressing, and of course our popular Keto chicken BLT salad.

I was looking for a quick way to test a bit of (raw) JALAPENO and came across your 90 SECOND bread. Typically, a mug version isn’t on my radar since I’ve taken up keto loaves of bread, cakes, cookies, etc., quantities of baking. BUT I am totally impressed at the texture, very English muffin, and wonderful flavor! I cut the salt to less than an 1/8th and put just a dab of butter into the mix before whisking it really well. DELICIOUS! Was very surprised to see it is a serving for 2 muffins although hubby and I split it to see about the JALAPENO spiciness (I can safely put more into the loaf I’ll be doing next). Long winded to express my thanks and appreciation for getting bread in a mug done quickly absolutely perfect!!

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These fajita skewers are so easy to make, since the meat is marinated for 30 minutes. Just enough time to chop the veggies, thread them up and off you go! Whether you are feeding just the family or a bigger group, these can be made quite cheaply and it is so easy to serve. If you are using chicken, it is a good idea to use metal skewers as they ensure the meat is cooked right through. 

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If you have never had sushi, then this is a great way to introduce it. Nori sheets are available in many stores so you should have no trouble finding them. The rich flavor of the smoked salmon is contrasted with the cucumber. Watch out as these ketogenic snacks can become a family favorite. You can also experiment and try different fillings like tuna and shrimp.
This way of eating has made me feel better in so many ways. I just had such a craving For the texture of cake or bread last night that I had a piece of cake and a sandwich wrap! I knew I had to find a way to satisfy that craving and considered eating a sandwich once a week. Now I can do it without too many carbs. Thanks for taking the time to make it come out right. No more carb BINGES for me.

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Theresa, Thanks so much for your comment! We aren’t sure what you mean though; our recipe above calls for 2 cups (224g) of almond flour, which is the same measurement you mentioned from the brand you use (112g per 1 cup X 2 cups = 224g). It may be helpful to reach out to a particular almond flour manufacturer if you have a product-specific question. We hope this helps and happy keto baking!

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Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
Meatballs are a staple in many cuisines including Moroccan, and these are based on the traditional spice combinations. The sauce has a rich and tangy flavor with the addition of cumin and tomatoes. This dish can be served on its own or try serving them over roasted cauliflower rice. One tip when forming the mix into meatballs is to make sure your hands are damp as this will avoid the mixture sticking to your skin.
Theresa, Thanks so much for your comment! We aren’t sure what you mean though; our recipe above calls for 2 cups (224g) of almond flour, which is the same measurement you mentioned from the brand you use (112g per 1 cup X 2 cups = 224g). It may be helpful to reach out to a particular almond flour manufacturer if you have a product-specific question. We hope this helps and happy keto baking!
Hi Christy, It might be a little more difficult, but in theory possible. You’d need to stir the dry ingredients, then use a hand mixer instead of food processor to mix them with the butter. Then, after beating the egg whites separately, you’d need to mix in part of them, trying not to break them down, then fold in the rest once it’s easier to fold.
Well, I made your Keto bread and was disappointed. It tasted very eggy! I over cooked it like you said and it was still too moist. (I even used thermometer). I’m wondering about maybe an altitude issue since I live in Denver. If I make it again, I’ll try less egg whites. But it still didn’t taste anything like bread. I’m having trouble switching to Paleo! Help.

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Hi James, Thank you for sharing. Most likely this wasn’t fully cooked if it stuck to the parchment paper, as I never have to grease it, but I did add a note to the post that you could do that to be on the safe side. I think the previous recipe and post were not clear enough on how to make sure that it’s done, so I updated them and hope that will help. I’d love to know if that made a difference if you try it again. But, this bread is more similar to fluffy pre-sliced white bread than a crusty bread, so I still would not expect a crust. If you are looking for a crusty bread, try this almond flour bread instead.

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This tapenade is so simple and easy to prepare and is full of Mediterranean flavor. It can easily be used as an accompaniment to loads of dishes, but we suggest serving it with sardines and zoodles. Together it gives you a burst of flavor in your mouth! If you haven’t tried canned sardines, then we highly recommend trying them. Just make sure to get them packed in olive oil. They’re the perfect keto food – nutritious, high in fat, moderate in protein, and low in carbohydrates. 

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This smoothie is so delicious that even kids will like it! There can’t be many people who don’t like strawberries and with the addition of the almonds and chia seeds, this is a filling way to start the day. Strawberries are naturally sweet so you won’t need to add any other sweetener and the cinnamon, which studies show is good for controlling blood sugars, makes this smoothie extra tasty.

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I’ve made plenty of Keto breads over the last few months and this one is definitely the best I’ve found so far. There is still a slight egg taste to the bread, but having the taste of the yeast really helps make it so satisfying to eat. The recipe is quick and simple to make. Because of how successful the bread was I’m really excited to try some of the other recipes on this site.
I’m so glad you love it, Tanya! Yes, $17 sounds like a lot for xanthan gum. I use this one here. Swerve is sweeter than erythritol, so you’d need less of it – I have a conversion chart here. You’re absolutely right about the xanthan gum and texture – it will make the bread more chewy. It will still be more of a “light and fluffy” bread, but definitely less muffin-like with the xanthan gum. I haven’t tried add-ins yet – let me know how it goes if you try!

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What an amazing dish this is! One of my favorite meals involves balsamic vinegar and strawberries, and you will find the vinegar raises the flavor of the fruit and, together with the crunchy nut slivers and caramelized onions, this is a feast of flavors for you to enjoy! The tender, juicy chicken holds a wonderful surprise when you cut into it and the stuffing is revealed!
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